Name: Würziger Bärlauch Hummus!
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 1 can (400g / 15 oz) chickpeas, drained and rinsed; 1 cup packed fresh Bärlauch (wild garlic) leaves, roughly chopped; 1/4 cup tahini; 3 tablespoons fresh lemon juice; 2 tablespoons extra virgin olive oil, plus extra for drizzling; 1/2 teaspoon red pepper flakes (or to taste); 1/2 teaspoon salt (or to taste); 2-4 tablespoons cold water

Description

Experience vibrant spring flavors! This Würziger Bärlauch Hummus blends fresh wild garlic and creamy chickpeas into a smooth, zesty dip. Quick to make.

Ingredients

Scale

1 can (400g / 15 oz) chickpeas, drained and rinsed
1 cup packed fresh Bärlauch (wild garlic) leaves, roughly chopped
1/4 cup tahini
3 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil, plus extra for drizzling
1/2 teaspoon red pepper flakes (or to taste)
1/2 teaspoon salt (or to taste)
2–4 tablespoons cold water

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Instructions

Step 1: In a food processor, combine the chopped Bärlauch, tahini, fresh lemon juice, 2 tablespoons of extra virgin olive oil, red pepper flakes, and salt. Process for about 30-60 seconds until the Bärlauch is finely chopped and a thick, green paste begins to form.
Step 2: Add the drained and rinsed chickpeas to the food processor with the Bärlauch mixture. Process for 2-3 minutes, scraping down the sides as needed, until the mixture is very smooth and creamy.
Step 3: With the food processor running, slowly drizzle in the cold water, one tablespoon at a time, until the hummus reaches your desired light and fluffy consistency. You may use more or less water depending on your preference.
Step 4: Stop the food processor and taste the hummus. Adjust seasonings as needed, adding more salt, lemon juice, or red pepper flakes if desired. Give it one final quick blend.
Step 5: Transfer the "Würziger Bärlauch Hummus" to a serving bowl. Drizzle generously with extra virgin olive oil and optionally garnish with a small Bärlauch leaf or a sprinkle of red pepper flakes before serving.

Notes

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Prep Time: 15 minutes
Cook Time: 20 minutes
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 50g (approx. 2-3 tablespoons)
Calories: 110
Sodium: 140mg
Fat: 7g
Saturated Fat: 1g
Trans Fat: 0g
Protein: 1g