Description
Experience the vibrant taste of spring! This Grüner Spargel Salat unites crisp-tender blanched asparagus, sweet strawberries, and salty feta in a bright white balsamic dressing.
Ingredients
Scale
- 1 lb (about 450g) green asparagus
- 1 cup (about 150g) fresh strawberries
- 4 oz (about 115g) feta cheese
- 3 tablespoons olive oil
- 1 tablespoon white balsamic vinegar
- 1 teaspoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Step 1: Prepare the asparagus by trimming off the woody ends. Bring a pot of salted water to a boil, then blanch the asparagus for 2-4 minutes until crisp-tender. Immediately transfer to an ice bath to stop cooking, then drain well and cut into 1-2 inch pieces.
- Step 2: While the asparagus cools, wash and hull the fresh strawberries, then slice them. Crumble the feta cheese into small pieces.
- Step 3: In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, salt, and black pepper until the dressing is well combined and emulsified.
- Step 4: In a large serving bowl, gently combine the cooled asparagus pieces, sliced strawberries, and crumbled feta cheese.
- Step 5: Pour the prepared dressing over the salad ingredients. Gently toss to ensure everything is evenly coated. Serve immediately.
Notes
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- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 large side salad (approx. 200g)
- Calories: 205
- Sodium: 300mg
- Fat: 14.5g
- Saturated Fat: 4g
- Trans Fat: 0g
- Protein: 6g