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grüner Spargel Salat mit Erdbeeren und Feta


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  • Author: ibro
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Experience the vibrant taste of spring! This Grüner Spargel Salat unites crisp-tender blanched asparagus, sweet strawberries, and salty feta in a bright white balsamic dressing.


Ingredients

Scale
  • 1 lb (about 450g) green asparagus
  • 1 cup (about 150g) fresh strawberries
  • 4 oz (about 115g) feta cheese
  • 3 tablespoons olive oil
  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Step 1: Prepare the asparagus by trimming off the woody ends. Bring a pot of salted water to a boil, then blanch the asparagus for 2-4 minutes until crisp-tender. Immediately transfer to an ice bath to stop cooking, then drain well and cut into 1-2 inch pieces.
  2. Step 2: While the asparagus cools, wash and hull the fresh strawberries, then slice them. Crumble the feta cheese into small pieces.
  3. Step 3: In a small bowl, whisk together the olive oil, white balsamic vinegar, honey, salt, and black pepper until the dressing is well combined and emulsified.
  4. Step 4: In a large serving bowl, gently combine the cooled asparagus pieces, sliced strawberries, and crumbled feta cheese.
  5. Step 5: Pour the prepared dressing over the salad ingredients. Gently toss to ensure everything is evenly coated. Serve immediately.

Notes

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  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 large side salad (approx. 200g)
  • Calories: 205
  • Sodium: 300mg
  • Fat: 14.5g
  • Saturated Fat: 4g
  • Trans Fat: 0g
  • Protein: 6g